Living Younger

THE BOOK

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Angela's first book, Living Younger, is a guide to keeping vitality and youth in your body, mind, and spirit! With a respect for the interconnectedness between your thoughts, emotions, and physical body, this book provides guidance in all 3 aspects of our human experience so that you can lead a high quality life at whatever age! Living Younger is available in both E-book and hardcopy.

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THE PROGRAM

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My Living Younger Program guides you through exercises and habits that create vitality and youth in your body, mind, and spirit! With a respect for the interconnectedness between your thoughts, emotions, and physical body, this program provides guidance in all 3 aspects of your human experience so that you can lead experience youthfulness at any age.

The program is customized to your personal needs, and includes a workout plan, weekly assignments, and accountability to a live coach.

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BOOK REVIEWS

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MOBILITY EXERCISES

You will feel this stretch all the way down the back of your body, from your lower back, through your hamstrings, calf muscles, and into your heels! -Start on your hands and knees and press your hips/butt up to the sky until your body makes a V shape.
THIS IS ONE OF THE BEST LOWER BODY MOBILITY EXERCISES YOU CAN DO! Deep squatting simultaneously increase mobility in the ankle, calves, knees, and hips while opening the joints and stimulating synovial fluid in these major joints. Hold this position for :20, several times per day, building up to 1 minute several times per day!
THIS IS ONE OF THE BEST LOWER BODY MOBILITY EXERCISES YOU CAN DO! Deep squatting simultaneously increase mobility in the ankle, calves, knees, and hips while opening the joints and stimulating synovial fluid in these major joints. Hold this position for :20, several times per day, building up to 1 minute several times per day!
Improve your mobility with this great lower body dynamic stretch. Perform 8-10 gentle, slow repetitions on each side, never pushing into pain. Keep the back straight!