Angela's Recent Presentations
Stress Management
Education on physical, relational, emotional, mental, and physiological effects of both acute and chronic stress. Mental, emotional, and physical strategies to reduce, eliminate, or manage it to preserve health and wellness.
Physical Fitness
Education regarding the various forms of exercise and their effects on the body systems, tools for building a custom fitness routine to suite lifestyle, goal-setting strategies to reach any fitness goal WITH motivation, and tools for overcoming common obstacles.
Fountain of Youth
Covering the concepts in the book for keeping vitality and overall wellness at any age. Concepts covered are nutrition, movement, mindset, keeping emotional energy high, and creating life activities/commitments that support vitality.
Weight Loss
With over a decade of experience in coaching/teaching/presenting on this topic, Angela addresses all components needed for successful weight loss. Education, MOTIVATION, and practical strategies are given for the nutrition, physical movement, fostering of a mindset for success, and maintaining of focus and motivation, all of which are needed for successful weight loss.
8 Areas of Wealth For A Rich Life
This presentation provides insight into 8 areas of deep fulfillment in life! When we create an action plan to build abundance in each area, we create a rich and amazing life! This presentation brings focus to elevating the ares of Family, Finances, Adventure, Impact, Spirituality, Physical Body, Career, and Circle of Friends, and comes with an action tool that can be done hands-on at the end of the presentation.
Proactive Living and Goal Setting
A student of Steven Covey’s principals for being highly successful in life, Angela enjoys teaching others how to live proactively! Proactive living is essential for living a full life, decreasing stress, and having optimal wellness. Proactive living concepts are conveyed such as taking responsibility for one’s own life (fitness level, relationships, job performance, stress levels, mistakes, weaknesses, etc), disciplining focus onto areas one CAN control while releasing focus from areas one cannot control to gain more personal power, and being aware of our most important life objectives.
“There is no passion to be found in settling for a life that is less than the one you are capable of living.”